As long as you seek the jewel of existence, you are the jewel
As long as you are searching for a bite to eat, you are the bread
If you learned this secret, you’d know
Whatever you seek, you become.
—Rumi, Divan-e-Shams, #1815
Life is a journey, and sometimes we need a guide to help us navigate the twists and turns. As a therapist, I'm here to walk alongside you, offering a compassionate and non-judgmental space for you to explore your thoughts, feelings, and experiences.
My own journey, as a woman of colour and an immigrant, has deeply informed my understanding of the world and the challenges we face. I believe in the importance of creating a therapeutic space that is judgment-free, compassionate, tolerant, anti-incarceration, anti-capitalist, and anti-colonialist.
I'm committed to fostering a relationship built on trust, respect, and a shared commitment to healing and growth. Together, we can work towards a deeper understanding of yourself and your place in the world.
I invite you to explore my website to learn more about my approach and how I can support you on your journey of self-discovery.
30-min Consultation (No Charge)
For those who are new to my practice or new to therapy:
Finding the right therapist can get very exhausting and frustrating. The least I can do is to offer you a space to bring in your goals and your questions to me in order to make this decision as informed as possible.
I offer consultations at no charge and online only. If you choose to work together and decide to attend in-person sessions, we can arrange that. To book your consultation click on the link below.
50-min Individual Session
For returning clients:
In 50-min sessions, we will explore your life story, the challenges you are facing and the goals you have set for yourself. I am your companion on this journey, where you and I will work together in noticing patterns, reframing obstacles, discovering strengths, and moving towards a future that hopefully feels better.
I offer these sessions both online and in-person.
*Sliding scale list is currently at full capacity.
Couples Therapy
I am a certified level-1 EFCT therapist (Emotionally Focused Couples Therapy) and with use of other psychodynamic modalities, we can get to the deeper layers of what creates unwanted cycles in your relationships, exploring other options that might help you get out of the cycle.
The sessions are offered both online and in-person.
Psychometric Assessments
As a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) I am qualified to offer all level-2 type psychometric assessments.
All psychometric assessments will be completed with a pre and a post assessment interview with the client.
For more information and inquiry about the rates, please reach out to me by clicking below.
NOTE: if you need your assessment report for an official purpose (e.g. submitting for ODSP, etc.) you must ensure that a report from a RP will be accepted for your purpose, as CRPO registrants are not medical personnel.