Stop, Drop, and Roll - With a Psychotherapy Twist
In this post, I go over a simple tool to help you focus on your emotions in the face of difficult moments in life. This tool can help you regulate your emotions and understand what you need to help YOU.
The Fourth F of Trauma: Fawning
Fawn - what we do to appear nice and amiable to the aggressor to remain safe. Fawn - the fourth F of the trauma responses - could be why so many of us may not feel like ourselves in many of our relationships.
How to Choose a Good Therapist
How do I know I have found the right therapist? What is “fit” in therapy? What to do in a therapy consultation?
